Discomforting a person’s sleep significantly affects their quality of life. They might experience neck or back pain when they wake up. A sloppy, incorrect, or uncomfortable posture can cause the individual to feel aches and pains during the day. Pillows keep the head and neck aligned when sleeping, which can eliminate sleep loss. A person’s spine or neck must be in a neutral position for them to wake up while they are sleeping.
With the right pillow, you can find an optimal comfort level. This is where Sleepsia pillows come into the picture. The health benefits of sleep are a result of consistent quality rest, which is one reason why the best sleep comes with pillows. Many common sleep problems are caused by poor spinal alignment. With the SleepBudd pillows, you can maintain healthy posture and better sleep in order to improve your performance at work and quality of life every day.
A poorly aligned neck and back make sleeping much more uncomfortable. When you are sleeping, anywhere from 30% to 70% of your overall comfort depends on whether you have a neutral alignment of your neck. A pillow’s density and design come down to neck alignment. If the pillow or mattress is too thick or too thin, your neck is forced to bend at an unnatural angle. Spending every night in a poor position will quickly lead to pain in your neck. For the right pillow, you should think about features that support your health.
Numerous factors can cause insomnia, including the wrong pillows. If a pillow is providing poor spine alignment while you sleep, your body will actively shift to correct it even while asleep. Lack of proper alignment during sleep can prevent the body from truly resting and allows someone to wake up feeling more “tired” and in worse moods.
Today, one in four adults battle sleep apnea, which limits the body’s supply of oxygen and causes low-quality sleep. The poor effects of this condition can lead to serious health concerns for sufferers. While taking a prescribed medicine is essential to treating obstructive sleep apnea, using a pillow can provide support. Proper breathing is easier when you are using a continuous positive airway pressure machine or CPAP.
Sleep wrinkles happen when you sleep on your stomach or not on your back. Sleeping on your back lets the breath flow evenly and makes it easier for the skin to stay looking young. Though tossing and turning can eventually affect the structure of your face, sleeping without a pillow is likely the cause of serious spinal problems for people who sleep on their side or back.
It’s important to consider how you sleep when shopping for your next pillow. Different sleep positions will require different support needs. For example, a change from your back to the side requires that there be more distance between the head and the mattress, so if you shift from laying on your side to laying on it, you’ll need a pillow that inclines.